Cracked heels are a common foot ailment that can cause discomfort and affect our overall foot health. While several factors contribute to this condition, vitamin deficiencies play a crucial role in its development. Dry and rough skin may develop from getting inadequate amounts of vitamin A, and this generally precedes cracked heels. Vitamin E is known for its skin-nourishing properties, and insufficient vitamin E can result in decreased skin elasticity. This can make the heels more prone to cracking. As a potent antioxidant, vitamin C promotes collagen production, helping to maintain skin integrity and prevent cracks. Lack of B vitamins, particularly B3 or niacin, and B7 orbiotin, can lead to dry, flaky skin, contributing to heel fissures. To combat cracked heels, it is beneficial to eat a well-balanced diet rich in fruits, vegetables, and whole grains, which are all abundant in vitamins and nutrients. Additionally, moisturizing feet regularly, exfoliating gently, and wearing supportive footwear may help to prevent further damage. By addressing vitamin deficiencies, significant strides can be taken toward achieving smooth and healthy heels.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Gregory Rorick, DPM from Rorick Podiatry, PC. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in New York Mills, Utica, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.